Yoga lessons in a typical Apulian Masseria17.01.2020
Rediscover the pleasure of traveling
The busy everyday life can make you lose your balance. It often happens that wanting to give your best at work and in your private life, always competitive and at the forefront, you end up accepting and organizing days marked by rigid rhythms.
This habit causes the inexplicable fear of slowing down, of wasting time, therefore making it difficult, if not impossible, to enjoy important moments, emotions and relaxation.
"When you are happy, notice it " - Kurt Vonnegut
Even the holidays become intense calendars with stages marked by pressing times, in the unconscious duty to see, know and have fun as much as possible.
In an investigation promoted by Found! conducted on approximately 1,500 Italians aged 18 to 65, men and women, it emerged that "holiday stress" is a worryingly rising phenomenon. The interviewees were anxious to have to organize the departure in every detail, without margins of errors or unexpected, and stressed during the holiday due to the lack of a healthy and regular lifestyle.
To rediscover the pleasure of traveling, it must be remembered that it is essential to maintain a healthy lifestyle in physical activity and nutrition, even on vacation. Traveling in the name of wellbeing gives new and optimistic perspectives to one's life.
"Life is a journey and the traveler lives twice" - Omar Khayyam
The yoga tours, designed to reach psychophysical well-being, allow you to enjoy every moment lived having awareness of your emotions, and at the same time giving you the opportunity to rediscover the bond with mother earth, to know enchanting places, new people, flavors and perfumes related to the traditions of the territory. A special way of traveling that allows you to regenerate yourself through a double journey: within yourself in search of happiness and well-being, and a journey to discover the beauty and richness of the Apulian places and traditions.
Discover our Yoga Tours immersed in enchanting Puglia
Regenerate mind, body and soul, immersed in the calm and peace of the magnificent Apulian farms with our Yoga Tours.
Their goal is to extend the benefits of this discipline to holidays too. The beneficial effects of yoga practiced with expert teachers will help you live each experience better. Leave the daily stress behind and find harmony immersed in the evocative Salento or Valle d'Itria landscapes, in the shade of ancient olive trees, fragrant citrus fruits and the sea shore.
Why should you choose a Yoga Tour in Puglia?
If you want to discover the area and feel its energy
If you want to regain mental and physical well-being
If you are looking for a holiday that nourishes the spirit as well as the body
Yoga in Masseria in Valle d'Itria
The 3-day tour immersed in the evocative landscapes of the Itria Valley mixes well-being, culture and fun. You will participate in yoga classes at sunset or in the morning to benefit from the colors and light, wellness breakfasts with the products of the splendid farm, guided tours to discover the main places of the beautiful Ostuni and food and wine experiences. The tour includes a cooking class to learn how to prepare typical local products such as orecchiette and taralli. You will have the opportunity, not only to get to know, but to experience local culture and traditions.
Yoga in Masseria in Salento
The 4-day tour in the heart of Salento and its unforgettable landscapes combines yoga and trekking among the centuries-old olive groves of the Salento countryside, boat trips, relaxation on the beach and food and wine experiences. You will visit Specchia, one of the most beautiful villages in Italy, the crystal clear waters and the rocky coves of Martina Serra, and you can take a boat ride in the suggestive waters of Santa Maria di Leuca.